In 100 g (Grams) of Goose, domesticated, meat only, raw there is 2.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Goose, domesticated, meat only, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat only, raw are listed below.

Water	68.3 g	68.3%
Energy (calorie)	161 kcal
Energy (joule)	674 kJ
Protein	22.75 g	22.75%
Total lipid (fat)	7.13 g	7.13%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	312 mg	0.31%
Potassium, K	420 mg	0.42%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.34 mg
Copper, Cu	0.306 mg
Manganese, Mn	0.024 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.129 mg

Nutrients in Goose, domesticated, meat only, raw